Bill Evans

name Bill Evans is one of the many millions who is currently battling with weight issues. Bill's passion is sharing his weight loss struggles with others and sharing what he has learned about weight loss. You can view Bill's daily struggle at http://billgetsfit.blogspot.com/

Health-and-Fitness

Calorie Restriction. The Key to Effective Weight Loss

14th April 2006
All successful weight loss programs rely on one common denominator; calorie restriction. What is calorie restriction? Calorie restriction is an effort to reduce the amount of calories one consumes in order for the body to achieve a negative energy bala... Read >